CoreFit is designed for complete fitness. It consists of exercises that use compound movements rather than training individual muscles. Its goal is to teach 10 basic areas of fitness: aerobic endurance, strength, power, speed, stamina, flexibility, agility, coordination, accuracy and balance. The program does this with a continually changing grouping of exercises called the Workout of the Day.

The training level is intense, in order to yield greater results in shorter exercise times. The average CoreFit daily workout is 20 to 30 minutes, but usually no longer than 45 minutes. Added to the basic level of intensity, there is also little or no time for breaks between exercises.

Nutrition is another element of CoreFit, but the ideas of the program are very simple. The main focus is on eating high quality proteins, carbohydrates and fats in the proper proportions and amounts. The CoreFit program uses the ideas of the Zone Diet as a basis for good nutrition. The program is not designed to build massive bulk, but it will contribute to lean muscle mass.

Major benefits:
1. Improves functional flexibility
2. Enhances mental stamina
3. High-Intensity-Interval-Training
4. Builds endurance

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